How can you prevent anxiety attacks from plaguing you?

Please follow these examples:

1.         Forgive and release the pain. The person who hurt you 9/10 times doesn’t remember the things they did because they were not the one who felt the pain you did. f

2.       Look in the mirror and begin to accept and love yourself.

3.       When the anxiety is on its way repeat “I am calm now.” Close your eyes and imagine yourself calm.

4.      Command that negative energy to leave you alone.

5.       Repeat, “The spirit of God has removed all fear”

6.      Chant “Only positive thoughts, only positive thoughts should enter my mind. Only thoughts of peace can stay in my mind.”

7.       Repeat “God has not given me a spirit fear but of power, love & a sound mind.”

8.      Practice deep breathing.

9.      Visualize the power of the cross and the blood removing all impurities from your chest.

10.    Avoid negative conversations.

11.     Try your best to avoid negative television and viewing negative art.

12.    Try and avoid reading negative materials.

13.    Read Philippians 4:8 “⁸Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”

14.    Listen to soothing music and further download my “Healing Affirmation” CD. This will certainly help to remove anxiety and bring healing to your body.